Myocarditis is often caused by viral infections, particularly those affecting the respiratory or gastrointestinal tracts, such as the flu or COVID-19. Other potential triggers include bacterial infections, autoimmune diseases, certain medications, and exposure to toxins. Cardiomyopathy, on the other hand, may arise from genetic predispositions, chronic high blood pressure, heart valve disease, or previous heart injuries from myocarditis or ischemia. Both conditions may also be exacerbated by lifestyle factors like excessive alcohol consumption and drug use.